The national training center in Tenero has integrated the kyBounder into its training program for junior athletes. Conditioning coach Marko Rapp regularly uses the kyBounder in training sessions in order to improve jumping power, balance and coordination. “Simultaneously combining power with stability makes the kyBounder unique. This intensifies muscle vibrations,” says Rapp, explaining the special effects of the kyBounder.
The kyBounder is used for running, jumping and strength training. The soft, springy mat improves both intermuscular and intramuscular coordination. Exercising on the kyBounder is far more intense due to the rebound effect and this increases the effect of the training. Injured players can use the kyBounder to stabilize core muscles and speed up the recovery process. The young athletes are big fans of the new training method because exercising on the soft surface is comfortable and fun.
Share this post
- Tags: Sport