The kybun exercises for the kyBounder can prevent physical complaints and initial reactions, or even reduce existing problems if carried out alongside other treatments.
When you move quickly, for example when you bounce or gently jog, tiny muscle signals travel through your body, loosening your muscles. When you move slowly this activates and exercises your deep muscles and coordination.
We recommend switching between fast and slow movements roughly every 15–30 seconds. The idea of switching from one to the other is to break physiologically detrimental habits and have a positive effect on your posture.
The exercises can be carried out at any time of day, on their own or while doing something else, giving you the chance to do your body a favor while getting on with your work.
The following exercises have proven the simplest and most effective: