Simply wearing the kyBoot or standing on the kyBounder involves constant training for the entire musculoskeletal system and triggers corresponding adaptation reactions in the bones and musculature.
The kybun exercises have been developed to relieve movement pain, prevent initial reactions and increase the effectiveness of the kyBoot and kyBounder.
They can be performed with all kyBoot models and the kyBounder, and their variability makes them suitable to all age and ability groups.
Select from the below:
|Basic Exercises for Home/Work||kyBoot Interval Walking||kyBounder 3D Exercises (videos)|