Spinal Arthritis: Coping, Support, and Living Well
Posted by Dennis Mundt on
The symptoms of back arthritis can be debilitating and interfere with daily activities.
Spinal arthritis can cause physical problems like pain, loss of mobility, and fatigue, but it can also cause emotional problems like anger, sadness, and changes in your social life.
When you're diagnosed with spinal arthritis, you don't have to spend your days alone and in pain.
Living with arthritis-related chronic back pain can cause stress, anxiety, sadness, depression, and other mental-health issues.
The vicious cycle of pain and depression can wreak havoc on your arthritis management.
Diet Proper nutrition and a well-balanced diet rich in fresh fruits and vegetables are essential for managing arthritis and maintaining overall health.
In addition to reducing inflammation and pain, eating well will help you maintain a healthy weight, reducing the strain and stress that extra weight can put on your joints.
Omega-3 fatty acids and vitamin D-rich foods have powerful anti-inflammatory properties and can help reduce the severity of arthritis symptoms.
Garlic and onions: Garlic and onions both contain potent anti-inflammatory chemicals that have been shown to help arthritis sufferers find relief.
Exercise is beneficial to one's overall health and can aid in the management of symptoms associated with spinal arthritis.
Back strengthening and stretching are essential for managing back arthritis.
You are not alone if you are suffering from spinal arthritis.
Joining in-person support groups or online communities to connect with others who have back arthritis and understand the daily struggles you face can help you feel less alone. Connection can help you feel understood and supported, which can help you find the inner strength you need to face the challenges of living with arthritis.
Self-Care It's critical to take care of yourself if you have spinal arthritis.
Maintain Medical Appointments Be aware of your arthritis symptoms on a daily basis so that any changes can be addressed immediately.
Read the original article "Coping, Support, and Living Well with Spinal Arthritis" at https://www.verywellhealth.com/spinal-arthritis-coping-5114188
read full article on our blog