Lower Back Pain When Lying Down: Causes and Treatments

There are a variety of reasons why you might be experiencing lower back pain while lying down.

Lower back pain while lying down can make it difficult to get a good night's sleep, and it can affect how the lumbar muscles, ligaments, vertebrae, and nerves work together to provide control and strength for daily movements and activities.

In certain sleeping positions, the vertebrae in the lower back can irritate the sciatic nerve, resulting in radiating pain throughout the lower body.

Pain from a tumor or growth on the spine can worsen when lying down due to direct pressure on the area, which is uncommon.

Scoliosis, a curvature of the spine, and spinal stenosis, a narrowing of the spinal column, are two other causes of lower back pain while lying down.

Nighttime back pain that wakes you up or prevents you from sleeping is most likely a sign that you should talk to your doctor about it.

Acute pain is a type of pain that lasts for a few days or weeks.

Chronic pain is pain that lasts for several months or longer.

While each person's situation and pain threshold are unique, there are some general guidelines to follow when deciding whether or not your nighttime lower back pain warrants a visit to the doctor.

Concerning symptoms such as a fever, which could indicate an infection, or unexplained weight loss, which could indicate cancer or inflammatory arthritis like AS, may benefit from lab tests such as a complete blood count.

Treatment for nighttime lower back pain varies depending on the exact diagnosis.

Because your lower back pain is more likely to occur at night, your doctor will likely suggest ways to improve your sleeping environment, such as changing your sleeping position, pillows, and mattress.

While not all conditions that cause nighttime lower back pain can be avoided, there are a number of strategies you can use to keep your back healthy and pain-free.

Keep in mind that there are some risk factors that can make getting low back pain more likely.

Getting Good Sleep When you have nighttime lower back pain, it can be especially difficult to get good sleep, which is crucial for recovery from many of the conditions that cause the pain.

Even after a diagnosis, lower back pain while lying down can be particularly frustrating.

Any lower back pain that only occurs when you're lying down or that wakes you up frequently in the middle of the night should be evaluated by a doctor as soon as possible so you can get back to the restful sleep your body deserves.

Read the original article "Causes and Treatments of Lower Back Pain When Lying Down" at https://www.verywellhealth.com/lower-back-pain-when-lying-down-5100822