Fascia Conditioning Classes Helped Me Bounce Back From Body Tightness

I am proud to be an athlete who keeps up with a gym routine, but three days into my annual ski trip in Utah, I realized that there was a major aspect of my body that I was neglecting: fascia.

I was introduced to fascia as a health and wellness editor via some trend research.

According to hopkinsmedicine.org, "Fascia has nerves that make it almost as sensitive as the skin. It tightens when stressed." The site explains how fascia is designed to stretch as you move, but limited physical activity, overworking your body with repetitive movements, and injuries can cause it to dry up and tighten around your muscles, which restricts mobility and can cause painful knots.

Read the original article "Classes for fascia conditioning helped me bounce back from body tightness" at https://www.popsugar.com/fitness/fascia-conditioning-classes-helped-aid-my-body-aches-47246766