7 Natural Home Remedies for Heel Spurs to Relieve the Pain

Posted by Dennis Mundt on

Heel spur pain is often sharp and stabbing in nature.

A heel spur is a condition that causes calcium deposits to form under the heel bone, resulting in a bony intrusion.

It's usually caused by inflammation of the connective tissues between the foot and the heel bone, which causes pain.

Heel spurs can be painful - described as a knife digging into the heel - or they can go unnoticed and only be discovered through an X-ray.

Heel spurs are most common in athletes, but anyone can develop them if their foot muscles and ligaments are overworked.

Putting too much stress on the heel bone by walking abnormally.

Heel spurs can cause sharp, stabbing pain, similar to a pin sticking into your heel, especially when you walk or stand up after a period of rest.

Because of their anti-inflammatory properties, pure essential oils like rosemary or lavender, as well as common oils like coconut and olive oil, can help reduce pain.

Coconut oil also softens your heels by acting as a natural moisturizer.

Simply warm the oil slightly before massaging it into your heel deeply but gently.

Because of their anti-inflammatory properties, pure essential oils can aid in pain relief.

You can either soak your feet in warm water with a few drops of apple cider vinegar or wrap your heel in a wet towel soaked in it for a few minutes.

Use an ice pack or wrap your heel in a towel instead of directly applying ice to it.

It works on the calcium crystals that have formed in the heel.

Make a paste with half a teaspoon of baking soda and a little water, then apply it to your heel.

Wrap a towel around your heel and cover it with a heating pad.

Read the original article "7 Pain-Relieving Natural Home Remedies for Heel Spurs" at https://food.ndtv.com/health/7-natural-home-remedies-for-heel-spurs-to-relieve-the-pain-1659362

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